stress management with Swedish massage in Yonge and St.Clair
Swedish massage is the classical massage as you know it. Swedish massage combines gentle techniques of long strokes, friction, tapping, percussion, vibration and kneading movements which are used to release muscle tensions, remove the pain and improve blood circulation.
Swedish massage reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. It also just simply feels good.
Swedish massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes. It also has specific clinical uses in a medical or remedial therapy. The strokes and manipulations of Swedish massage are each conceived as having a specific therapeutic benefit.
Swedish Massage- relaxes muscles... stress management... improves blood circulation